I can't figure out if it's the Afro-Latin dancing I did yesterday or the tennis I played last night. Probably a combination.
Yep - I did a workout that I recorded off of Fit TV that was in the style of Afro-Latin dance. I think my neck is sore from that... recall what I'm sure you have seen on TV at some point... the African dance, throw your head around, kind of dance. Are you picturing me doing this now? LOL. It was fun.
I played tennis with my sis last night and according to my heart rate monitor, burned 800 calories. Woo hoo... except it probably didn't make up for the Red Lobster dinner we had beforehand :-(
Tonight it's another new adventure in exercise. I'm going to do a Hip Hop class at my gym. I wonder where I'll be sore tomorrow.
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